“TRAINING CENTER OF THE FEDERATION OF BODYBILDING OF ODESA REGION” announces the training course “Instructor of functional training” with the issue of a certificate of the established sample. Training will be held on the basis of FC Yes Fitness Premium, 4 Nechipurenko ln.
The lesson is spent by Alexander Yaroshchuk
- CrossFit Level 1 Certified Trainer
- Winner of match match Ukraine Russia by CrossFit 2012
- Winner of the First All-Ukrainian Tournament with CrossFit “Dog & Grand CrossFit 2015”
- Double finalist of the Great Hercules Summer Cup 2015, 2016
- The winner of the international tournament with CrossFit Cyprus Throwdown 2016 category Masters 35-39
- The winner, as part of the team “L-Fitness”, an international crossfit tournament “European Masters Throwdown 2016”
- Organizer and Chief Justice of the annual All-Ukrainian Tournament with CrossFit “Odessa Athletics Challenge 2015-2016”
Contents of the curriculum
- Definition, orientation and goals of functional training
- Definition and characteristic of functional movements
- Power. Intensity. Efficiency
- Classification of functional movements according to different criteria
- Programming training
- ТRХ. Basic movements, progressions in exercises. drawing up programs.
- Fundamental CrossFit Movements. Progress in movement. Sequence of training. Major mistakes and ways to fix them.
- Gory Basic movements. Progress in the study of complex movements.
- Additional equipment: sandbag / rope / medball. Examples of software development.
- Mobility of joints (Mobilites) and its role in everyday life and OFP. Basic equipment. Methods of development of flexibility.
Information for tel .: 050-416-16-08. The number of seats in the group is limited.