The causes of the disease can be heredity, sedentary lifestyle, prolonged stay in inconvenient positions (behind the wheel, behind the computer, and so on), metabolic disorders. In such positions of blood supply and nutrient supply of tissues surrounding the spine, several times worse than usual. The essence of osteochondrosis is painful changes in the intervertebral discs, their deformation, height reduction, stratification. Then the process involves the adjacent vertebrae, intervertebral joints, and the connective apparatus of the spine.

Exercises on special rehabilitation simulators of GYM80 Medical (Germany) stimulate weakened or relaxed tense muscles without axial load on the joints and vertebral column. At the same time, all exercises, on the one hand, unload the spine, on the other – restore blood circulation in the muscles of the spine, relieve pain, eliminate spasms. A diaphragmatic breath, which is taught by the client, when performing these exercises allows you to remove intra-thoracic and intra-abdominal pressure.

Controlled by skilled occupations on rehabilitation simulators, more effective home gymnastics. Every client who applies to our physical rehabilitation specialists is developing an individual program, the implementation of which relieves pain and restores efficiency. Only this result can be considered a real recovery. Your health is in your hands!

At Fitness Fitness Club “Yes Fitness Premium” you can go through a rehabilitation course for problems


  • sharp back pain
  • Osteochondrosis of the cervical spine
  • osteochondrosis of the thoracic spine
  • osteochondrosis of the lumbar spine