Maximum repetition

One repetition with maximum weight (1RM)

Calculate the maximum weight for one repetition with this calculator.

Use this calculator for any exercise to determine the weight you have for one repetition, as well as the number of clean repetitions that you can perform before muscle waivers.

Ваш максимальный вес для одного повторения
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Эти расчеты основаны на средних данных

Why do I need a 1RM count?

Instructors make individual training programs based on your maximum weight for one repetition, because the strength of each person is different and the instructor selects a certain percentage of this weight for the required number of repetitions. The calculator will help you to find the appropriate load for you, which is determined by multiplying the weight of the maximum repetition by the required percentage.