Daily calories

Calculate your calorie needs

Our body needs energy for daily activity, we get this energy from the foods we eat. One of the important characteristics of food – the energy value, the amount of energy received by the body from food components, is measured in kcal. Use the following calculator to determine your daily calorie intake.

Требуемое ежедневное потребление калорий
Эти расчеты основаны на средних данных.

Calorie content of fruits

Foods Caloric content, kcal / 100 g
Apple 45
Banana 90
Orange 45
Strawberries 35

Calories in foods

Foods Caloric content, kcal / 100 g
Bread 265
Beef 170
Eggs 65
Creesh 248
Turkey 200

Calorie content of vegetables

Foods Caloric content, kcal / 100 g
Broccoli 33
Carrot 34
Eggplant 28
Salad 15

Calories in drinks

Drink Caloric content, kcal / 100 g
Coca Cola 110
Mineral Water 0
Milk 68
Sugar free tea 0
Orange juice 123