Zumba

This is a great cardio workout, for those who want to lose weight, maintain a shape or model their body. The fact is that looking from the side, like a simple dance, in fact zumba fitness involves performing a specific set of exercises designed specifically for different groups of muscles. With their multiple repetitions under different rhythms, you give a high-quality muscle load, train the respiratory and cardiovascular system, increase the overall level of endurance of the body.