Exercises
Push ups in Smith’s simulator

Push ups in Smith’s simulator

Great Breast Muscle, Deltoid muscle, Triceps shoulder
Draw a vertical block

Draw a vertical block

Great circular muscle, The widest back muscle, Rhomboid muscle, Trapezoidal muscle
Flexion of the lower leg

Flexion of the lower leg

Thigh biceps, Semi-articular muscle, Semi-Tumoral Muscle
Leg press

Leg press

Great bilious muscle, Quadriceps
Workout with weight

Workout with weight

Muscles are back, Shoulders, Press
Workout on a rowing simulator

Workout on a rowing simulator

Pectoral muscles, Muscles are back, Forearm, Shoulders
Work with a rope

Work with a rope

Muscle stabilizers
Burpee

Burpee

Pectoral muscles, Leg muscles, Triceps shoulder
Weights Swings

Weights Swings

Leg muscles, Muscles are back, Shoulders
Boxing jump

Boxing jump

Thigh biceps, Quadriceps, Lymphatic muscle, Sidneal muscles